Wednesday, June 09, 2004


Another post knee injury, NMB high school gymnatics shot. Pommel horse was one of my favorite events. Its the only gymnastics events that swings in that plane. Everything else is front to back. Only side horse swings in the transverse plane.

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...