Saturday, June 18, 2005

Lots of KB stuff

Went according to the new template today and started with swings. Used a two kb swing, something I have never liked before.

2 kb swing(parallel hands)
26'sx15
35'sx15x5 sets. 1 min/sets. much better with the parallel hand position, dont have to stand so wide.

bottoms up cleans
36x5+5
44x5+5
53x5+5
72x3+3 not bad at alll! these are getting easier
72x5+5 PR! nice.
72x5+5

two kb bottoms up cleans
26x5 cool move!
36x5 this is fun
44x3 getting tougher
53x3! ( after five tries or more)

kb press
44x5+5
53x3+3
72x3+3x2 went up well.
53x5+5 slow negs

DARC swing
44x40 ( inner thighs started to cramp) backed off.

very happy with todays volume,especially right after yesterdays work. feel good.

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...