Another fun wednesday with mutant mike.
Windmills
18x5+5
26x5+5
36x5+5 Might actually be figuring this side out.
44x5+5x2 grease the groove.
swing,flip squats
36x5
44x7
53x10+10!! woo hoo! these were actually easy. most I have ever done was 6x10. squats were deep as well. almost ready for the two pood here.
Crescent swings
36x 5 minutes then I cut my foot! Going barefoot in the grass has its disadvantages. no biggie.Probably better to do these at girya on the mats.
datsit.
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment