I like training just the basic three on saturdays now while Nick is squatting. Reminds me of the old days.Heavy and hard.
two handed swings
36x20x2 hard to get used to training this early only one day a week/
53x8
72x8
88x10x13 sets- really didnt get my hips and body into it until the 7 th set or so. then it was much easier!
supersets with Bola snaps 10 each arm,not counting missed catches.
Russ Mil press
44x3
53x3x2
72x2x5 sets. Interesting technique change. Kept my elbow more on my ribs than just my lat and really pressed in front more than to the side. Kind of like my bottoms up press path. Had more trouble keeping from inward rotating with my left arm!usually its stronger. the two pood didnt feel that heavy today.
see saw press
36x8ea
53x5 eax4 sets
kb lunges/chest rack
36x8/8
53x8/8
72x7/7
x8/8
x10/10 PR
legs are feel decent I have to say. much stronger. good weeks workouts. workcapacity AND strength are definitely up.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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