Thursday, August 04, 2005

Study Shows Value of Women's Fitness - New York Times

Study Shows Value of Women's Fitness - New York Times

another reason KB training rocks. NOTHING is more intense than high intensity KB training. And even average ,non atheltic people can produce very high workloads. THis is great news.

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...