Ah, the simplicities of the garage gym. Trained at Mike Castrogiovanni's house today and had a killer workout. Hot as hell, though, as all good garage gyms must be. Or freezing cold. One or the other for a proper courage corner.
windmills(left) 36x5,36x5, 53x5x4 these felt easy.
One leg press (right) 26x3,36x2x4 sets
tried this as the counter balance for my left leg and right shoulder. seems to have worked fine. use a spear grip on the press so as not to overuse the front delts. this is a hard balance as the load is on the other side of the support.
DARC's
53x20 dont feel super. the heat is tough.
72x70 PR! I will get 100 with these. not bad at all
72x55 tough tough stuff. I hate hi reps.
72x40 this was close to the end of my endurance.Arms tired from Monday. not long rest periods either. 2 minutes tops
front squats
alternate kb from left to right
53x7
53x7
53x8
53x8
53x9
53x9
53x10
takes me forever to loosen up the knee.
long cycle clean and jerks.
did these cause mike was doing them
(2)36'sx10x4 sets
x5x3
these did me in
ten minute bosu stands and snaps.]
datsit!solid work day.
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