One week since the injury and it feels really good. Not perfect but when did it? FOrcing myself to go very very slowly depsite feeling ok. Time to redesign my swing and focus on my lower body.
one arm swings
26x15+15
36x15+15x6 sets
44x10+10x4 sets
44x20+20x1 set
300 swings. light but 300 reps. really focused on keeping the hips locked and pushing through the floor the whole way. temptation to pull with the arms was huge,especially towards the end of the reps/ about 45 minutes.
pistols
5 sets of 4 reps. lots of arm assist focusing on depth.
handstands
6 handstands 8 seconds or so. getting ready for pushups. feels the best it has in years.
another one bites the dust.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
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