Its been 33 years of continous training and competing and still one of my favorite things is to be able to get up early, have some seriously strong coffee and get myself ready to train first thing in the morning.
It rare these days to be able to train myself first, when my energy, both mental and phsyical, is at its highest( which for me is the AM). Got to put food on the table which means clients come first but on days like this where I am able to really hit it myself first is very special and brings back many fond memories when training myself was first, second and third on my list.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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