Thursday, December 01, 2005

Ground Meat.

Man I cannot believe how sore I am. those windmills required so much tension and stretched everything so hard I am toast! Not to mention the DARCS. I dont think the heels are going to work with my knee. Left calf and knee were pretty tender today. Its a better position for power but I dont think I can tolerate it. we'll see . Jury is still out.

One thing for sure, I have let my hi rep conditioning go to shit .that stuff is just plain hard . Its also possible I need to go back to three days a week and build back up to four if I am going to focus back on kbs hard again. these puppies will make you tough. or quit.

1 comment:

My Daily Struggles said...

No pain, no gain.

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...