Friday, December 30, 2005

Low Insulin. Too much protein no good either.

Art De Vany

Too much protein OR too much carbs can get you to insulin insensitivity it seems. The warrior diet even makes more sense now.

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...