Decent session today. had a great weekend at the 52nd annual Ironman powerlifting meet. the oldest running meet in the country and my first meet in 1985. Coached my training partner Nick to three pr's. It was great to see all the elders still lifting big and looking huge. Made me very sad at the same time that I was not amoung them.
warmups
H2H figure eights
slingshots
36kg
two hand swing 30 reps
snatch 10 reps
pullups 4 reps
clean and jerk 8 each hand
darcs 30 reps
20 kg
swing 30 reps
snatch 5 each arm
pullups 5
clean and jerk 5's
darcs 35 reps
24 kg
swings 40 reps
snatch 5 each
pullups 4
clean/jerk 5's
darcs 30
24 kg
swings with 32 kg 20
snatch with 24 5's
pullups 5
clean/jerk 5s
darcs 30
farmers walk
2/44's 6 laps
about an hour 120 minutes including 12 min warmup with one training partner( joe). fast pace though.
not bad workout at all . got pretty beat by the fourth circuit.
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