An old fashioned snatch workout today. very strong and the most work I have done in the snatch in awhile.
Snatch
26x10/10x2
36x8/8x2 cold this morning.
44x5/5
53x6/6x6 sets 72 reps not a bad workload at all. all the snatches were strong. used an olympic snatch style, keeping the bell in close and pulling vertically. I was thinking "jump" on each rep and got on my toes quite a bit. Held each rep at the top for a dead stop to strengthen that position.
114 reps with the 36 and above/
weighted pullups
bwx3
18#x3x6 sets very strong!
one kb high pull, two hands
53x12x2
72x10x2
88x8x2
72x15x2 very strong!
biceps are tired from all the snatches and pulls.
split squats
bw/8/8
36x8/8x3 sets
bwx10/10
this is a really good quad stretch too.
dips
bwx8x3 sets have to do some more triceps work to counterbalance all the bicep loads.
db extensions
25x20x2
30x10x2
dats it. not bad at all. monday I want to try two kb work outside the legs. cleans and snatches.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
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