Workouts are now shorter than they've ever been. no more than an hour 10 minutes and many are 50 minutes.Just cant keep up any intensity after this time it seems, but it seems like it is working.
ALso my grease the grove 'no hands gets ups' throughout the working day are going great and I can already feel the difference in the strength of my left leg and hip. I also rise off the floor with the left leg forward and alternate lowering myself to the floor with the right and left legs. Will get to using just the left to lower soon. Doing about 20 plus reps per day this way and it will go up. This is functional, real world strength in the truest sense.
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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