Late night last night from the SHamrock fight and WAAAAY too many stairs for my knee but you never know how the training will go till you start. THis went very well.
One KB Jerks
36x5/5
44x5/5
53x5/5
63x3/3
72x3/3
72x4/4
72x5/5
53x10/10
Woo hoo! These went great. Decided to ditch the cleans as I already do clean and presses on wednesday. Really could focus on leg drive.The 53/10 were continuous, something previously very hard for me. The two pood was tough for the last set of 5s.
DARCS
53x30
62x3
too much bicep work do I switched to
snatch high pull
53x10/10
62x10/10
72x8/8
88x5/5 !!!
not bad at all.this is a much better arc for me than a straight arm pendulum swing. my arms are too long for that with heavy weights.too much bicep/shoulder stress.
med ball slams
5kgx20
6kgx20
7kgx2
5kgx20
these have jumped the shark for me already and will ditch them. not enough of anything.
Tactical bodyweightpullups
5x5
easy.
datsit
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