The gospel of Sq'waht
Perfect for a Sunday morning. The squat rack was my alter for many, many years.
Sunday, May 21, 2006
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Rif,
Cool blog and I like all the links. The Gospel of Sq'waht is priceless. Thanks. Are you going to the level 2 RKC in a couple of weeks?
thanks tom,and no, I wont be at the RKC two this year. thanks for reading.
LMAO. Riff too funny. Before I found KB's I wanted a home gym for the simple fact that I had begun to hate comercial gyms ( at least all the close ones to me ) with personal trainers who interupted your workouts to try to sell you a pack of crap. The very first thing I bought........a squat rack.
P.S. Even when I was doing curls I still did the outside the rack out of habit. LOL
Post a Comment