Friday, May 05, 2006

Training to failure is mis-understood by many: Kettlebells, Strength, Fitness, Martial Arts

Training to failure is mis-understood by many: Kettlebells, Strength, Fitness, Martial Arts

More wisdom from Prof. Maxwell.

2 comments:

Franz Snideman said...

Steve Maxwell is amazing. His experience, passion and talent overflow when he writes and when he talks.

And he's in damn good shape for a man of any age!

Franz

Mark Reifkind said...

He's the real deal thats for sure. I love it when people LIVE it,a and not just talk it.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...