Tuesday, July 25, 2006

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

A few things things to add on Bram's excellent advice: Kettlebells, Strength, Fitness, Martial Arts

Another classic Prof. Maxwell post!

1 comment:

Royce said...

Very cool post, I don't know how I missed it the first time.
Steve's advice to alternate hard and light days mirrors Pavel methods.
One more reason why the forum rocks, so much tried and true advice.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...