Saturday, July 29, 2006

Suspended Pullup bar

















This is per Ken Blacks request. I have a new favorite toy.

7 comments:

Ken Black said...

Thanks Rif. Looks like good fun. It is great building/making your own things. Good stuff.

Tommy Shook said...

Excellent! I love that old school smash mouth sort of stuff. Looks like a bear...good times, of course.

Franz Snideman said...

I like your place Rif. Place looks fun! very cool. Gives you the feeling of hardcore strength and conditioning.

Mark Reifkind said...

Stones Gym guys. Since I am the Rifstonian.I like my studio but this is where I train. blood, sweat and tears baby.

Pete said...

Very cool toy! Thanks for posting the pic, Rif. You can just smell the sweat from that place!

Mark Reifkind said...

Ahh, I love the smell of sweat in the morning!It's pretty dusty in there too,lol!

Pete said...

It smells like......VICTORY!-
ripped off from Apocalypse Now

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...