Nutrition & Metabolism Full text Ketogenic diets and physical performance
A very interesting article looking at carbs versus fats for performance.
Saturday, August 05, 2006
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Interesting stuff, Rif. They still discourage high intensity anaerobic work though. Did you read the T-Nation low carb roundtable? Interesting insights also. Thanks for posting this.
geoff,no I havent read the tnation roundable,I'll take a look. beleive me I am FAR from lo carb. just interesting reading.
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