Thursday, August 17, 2006

YouTube - Uechi-ryu Karate Do

YouTube - Uechi-ryu Karate Do

WOW. way freaking cool stuff. Now this is strength,flexibility and power all in one.

5 comments:

Unknown said...

Another great find.

Tom Furman said...

http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.

Mark Reifkind said...

thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.

Mark Reifkind said...

thanks scott, do you use kettlebells in your training?

Unknown said...

yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).

No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...