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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
6 comments:
Damn dude she really really has done an incredible job.
Bet she could outwork most GUYS half her age!!
thanks man, she has done an amazing job. and she ain't done yet!she can out work me thats for sure.
She looks great Rif! You two did a phenomenal job!
thanks franz, what I need is a real photographer!she is amazing.
Outstanding! She looks FANTASTIC!
Nice.
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