Sunday, December 03, 2006
Developing your Chest by Mark Reifkind, The Book.
Amazon.com still carries my book! I wrote this in 1984 for the Getting Strong Series published by Bob Anderson of Runners World fame.I also wrote two other books for the series that were not published when ANderson closed the book division when he got divorced!
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
I take it you are known for your pecs? ;-))
Very cool, maybe you will see my High Intensity manual, "Combat Rock" someday. Owned by the then unknown Dogbrothers and Stuart McRobert.
thanks tom but those are not my pecs on the book. mine were better :))
where is your book located, I would like to see it?
Rif,
Didn't you once contribute on a book with Robert Kennedy?
Is this the same one?
Ericc
ericc
no I didnt write a book with him but I did do a few articles for Muscle Mag international. he also stole my idea of Post exhaust training.Not a big kennedy fan anymore :))
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