Saturday, January 06, 2007

Girya the Art of Strength. The original sign in my window.


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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...