Chris
here is the basic routine I am doing lately, from a Jan post. It is pretty much the same.
http://rifsblog.blogspot.com/2007/01/current-rifga.html
Monday, February 26, 2007
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Thanks Rif - very helpful.
I do appreciate that this is a routine specific to your own problems, but that - combined with your comment on the last post - is helpful in itself, to see how you address those problems. Hopefully I can learn from that.
Cheers
Chris
chris,
my key focus is to make sure I have,and maintain, as close to neutral position of each joint so that normal ROM is always possible.thats the whole"length/tension" relationship thing. If the musculature on one side of the joint is too tight it pulls on the joint and malpositions it.
stretch the too tight side and strengthen( tighten) the too loose side with corrective exericses.
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