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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Wow Rif. Those pics are amazing. And who ever said weight weightlifters are inflexible muscle bound bafoons? Obviously they have not seen athletes like the Chinese!
weightlifters have the best combination of real world useable strength( picking up heavy things and putting them overhead),speed,power,flexibility and athleticism of any athlete that I can think of.
I spent a lot of time around world class olympic lifters in my gym for nine years and have nothing but respect and admiration for them.
Having always wanted big ass, strong legs more than anything for the last 30 years I immediately appreciated Ol. Anything that was based on non stop squatting and squat variations was alright with me!
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