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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Oof.
Thanks Rif, that was a great moment for us and Team Girya that RKC. Look forward to more. Time to assist again ;-)
Lifting the beast? That dude IS a beast. Someday, my trainer will tell me to start working the OHP. It will be a happy day.
Mr. Fitness, you are the guy who trained Frank Shamrock? My apologies for not recognizing your qualifications earlier.
Wow. Joe is a BEAST!!!!!
Thanks Franz and Aaron.. No worries not recognizing me, lol! Appreciate your kind words and keep in my Rif helped me with my training with Frank
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