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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
7 comments:
I was marveling at the number of new guests on my blog, and then wandered over here to discover the reason!
Thanks Rif. I may need to update my sitemeter.
you are more than welcome my friend. I always enjoy reading your stuff(unless its about baseball. too add for baseball.update the sitemeter you will be suprised I bet. Good content is always hard to find and most are such blog teases.
Rif,
In reference to your note on my blog:
I'm not baclkrt on DD, my screenname there is "ChristineP"
Also, any internet forum I belong to (liftism, FullKontact, DD, IGx, ... I think that's it) I always use my name or initials or variation thereof.
email sent.
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