He had 5-7 kg left in him as well. This was hard but very steady
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.Joes first round of 8/8 in the 5 minute snatch test with the 32 kg
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Snatching 32kg for 33 seconds, 16 reps is pretty fast.
thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.
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