Tracy has never snatched the 20kg bell but was inspired by Fawn Fridays work with it. So instead of doing it as a separate workout and just seeing if she could do it, she threw it into the mix and just killed it! I love to see how swinging lighter bells with speed and power tranlates so well into heavier bells when it's time to step up. And step up she did!
she is just a little sore today, lol.Go figure.
for the full workouts breakdown see her blog.
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
she is hardcore. When I first started messing around with the 88 they were workouts unto themselves. she's a machine alright
I thought she would have just a little bit of trouble with it, but NO;lol. she just crushed it.Now I think she will be able to snatch the 24 kg soon too.
That is frickin awesome! Just goes to show you what having a large work capacity with lighter loads can do!
This stuff really does work, huh?
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