Tuesday, October 02, 2007

Old school east coast kb training!

Back in the day those Philly guys were throwing around some heavy combinations of bells.Some classic videos from Jason Brown and the Philadelphia Kettlebell Club
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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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