Tuesday, November 06, 2007

Great post by David Whitley

Ed Coan knows what is useful and what is not and made his powerlifting totally his own.859 485 859 at 198 and 20 something years old.
David has an excellent blog post today on how to really accomplish what you set your sites on.

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...