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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Cool videos, thanks. I can see how they would help open one up. That cb looked a bit heavy in the 2nd half of the 2nd vid.
Oh, i have already been playing around with something like that. Now it has a name.
howie, I agree.he seemed pretty young and the form rough but I just wanted to see the movement pattern.
just rewatched sonnons dvd, and the top video is not a hammer swing but a full circle. the bottom is the hammer swing.
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