Sunday, December 16, 2007

Music to squat by

Spent the morning starting the new Stones gym reorganization and found this song on an old training tape mix I had. Never failed to get me going.Never saw the video before.

2 comments:

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...