Snatch Vo2 36:36

If Hardstyle max vo2 with one breath is training at high altitude this was medium altitude. I used just the one breath, but went with the corkscrew to save my grip, my forearms and hence my shoulders.
Last time I did this(http://rifsblog.blogspot.com/2008/04/snatch-vo2-3636-redux.html)
I only used 15 sets per 36 seconds and it wasnt too bad. Stepped it up a notch this time to 16 reps per work bout and it was no problem. Finished each 36 sec bout with at least 2 seconds to spare. As it was last time the 36 seconds rest seemed very long. that was nice. Heartate at the end was just 170ish, too low.next time will have to do this with HS over the top and see what happens.The corkscrew reduces SO much force on the way down its incredible.We'll take this up to high altitude as well.whatever I can do I can do and will build up from there.
It's not where you are now, but where you are going that really matters to me.

Snatch Vo2 36:36
16 kg
16 reps per 36 sec
18 sets
288 reps
10,368 lbs


Rack Walks
16 kg
1600 feet switching hands every 200 feet.

will start alternating walks with the 16 kg with interval walks with the 20 kg. this is how I started originally with the 16 and built up to continuous walks.I am ready for this now. Didnt go farther than last time but stepped up the pace. finishing heartrate was 150.

Arm casts with 16 lb CB
12/12
14/14
16/16
20 20

these were good.elbow was fine and I love what these do for my shoulder mobility and upper body size.

BW 157.4 double oops
BF 10%
Water 58.8

just dehydrated. gotta eat more.

Datsit :))