Sunday, January 03, 2010

Now this is Hardcore.

I LOVE seeing stuff like this: by yourself, in your apartment just getting it done. This is the magic of the kettlebell. Anytime, anywhere you want to kick your own ass it's easily done.This is Phiilip Davis,RKC ,USAF doing the USSST for 202 reps. Awesome work man, just awesome.


2 comments:

Boris T said...

That is the beauty of KB's anyone anywhere can get a workout.

Also congrats to Philip Davis on getting 202reps.

Mark Reifkind said...

boris

exactly. nothing better.period.

More press mistakes from today

 1) Gotta engage the rhomboids when setting the low rack position.Lock in 2) Elbows up is crucial 3) 'Straight  up' on the unracking...