Wednesday, June 23, 2010

Comrade of the Week.

Although I know it is very 'tongue in cheek' I am still very proud to announce that I have been named this week's"Comrade of the Week" by DragonDoorTV! Here's the clip


thank you guys, I am honored!
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4 comments:

Boris T said...

Nice little segment Rif! Congrats on the recognition.

6:03 PM
Mark Reifkind said...

thanks Boris

I do appreciate your support on my blog. thanks man :))

4:52 AM
Meg Lloyd said...

Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....

5:11 PM
Mark Reifkind said...

Meg

thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.

3:47 PM

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 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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