"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
How come your left leg is straight on Bretzel?
New version?
taikei
that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.
Thank you Mark.
I'll give it a try.
Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.
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