I am honored, as is Tracy, to be featured in Peters excellent video newsletter
Friday, August 27, 2010
Kettlebell Gazetta
Peter Lakatos, Sr RKC puts out a great montly video newsletter he calls Kettlebell Gazetta. It's very well done but it's usually in Hungarian so I just watch the visuals. This month, however, he put it out in English to celebrate his American Instructors at the recent Hungarian RKC.
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225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups
This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came up with one of my all time bests wi...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Brings back nice memories of a great weekend :-)
viktor
thanks for commenting and yes, it does bring back very good memories.
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