Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

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2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

9:34 AM
Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

7:50 PM

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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