No Pr's today, just solid hard work. Slept well, hydrated and stretched out but started slow again. Made an adjustment on the pack which helped a bit. It's been too low on my hips I think, so I cinched it up a few inches and that helped.
First five laps were 8:45's or so. Slowest start yet but the legs felt just heavy and yesterday was a low carb day so not much gas in the tank.No worries but I lowered expectations a bit. Overcast and cool which helped tons
Laps six- ten started dropping times and by lap ten I went 8:15. Eleven was 8:10 and twelve was 8:05. I'll take it.
Total time 2 hrs five minutes
Bodyweight 160 lbs even.
Pushups tomorrow. going for 100 total
datsit.
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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