Thursday, January 29, 2015

Ruck: light and fast

 32.5 lb ruck and one hour fast with Tracy. Wore my old magnum boots and they somehow got too loose all of a sudden. No blisters but a few hotish spots. Need two pairs or socks or just the other boots.
Long day today on my feet so this was good foot training as well.

datsit.
neverquit


at

1 comment:

Diana said...

Mark,
Definitely have to take care of the feet when putting on lots of mileage! I'll easily(and have!)spend whatever I have to keep my feet happy!

BTW....I changed blogs again, can you, if you don't mind, update my blog on your blog roll to this address:
http://marinette-lucyfan.blogspot.com

Thanks!

9:51 AM

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30

 What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...