Sunday, April 19, 2015

Sunday ruck steady and fast

Another great one. No stiffness or soreness from yesterdays' workout, exactly what I had hoped. Got a brief stretchout this morning than two hours with 50 lbs in the ruck
Last laps was timed at 7:53 and was not that much faster than the others. Cool and crisp this morning which is always helpful

 12 laps
11 iso squats
50 lbs
13, 750 steps ( must be taking longer strides :) )
BW 162 lbs

tomorrow is 100 lb military press for hopefully  5 x 5 for  a big pr

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups

 This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came  up with one of my all time bests wi...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...