Thursday, April 16, 2015

Thursday Ruck light and fast

Another solid one.

40 pound ruck
55 minutes
6 laps  last lap time 7;45
3 miles

a good day off then 44 kg swings on Saturday

datsit
neverquit

1 comment:

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...