Decent one today.Solo ruck as Tracy is out of town; a little slow start as legs and back were more tired than expected from yesterday but it warmed up well.
The new Salomon's were fine not foot issues at all beside fatigue from standing most of the day. Comfortable right out of the box. and light, too.
45 lb ruck
6 laps
55 minutes
3rd lap time = 8:08
tomorrow is an off day at work so a no -weight fast walk on the beach at Half Moon bay; this should be interesting
datsit
neverquit
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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