Thursday, September 10, 2015

Hot ruck

It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.

Ruck
47 lbs
58 minutes
4th lap= 8:10

right hip is fine since I really unlocked that right rectus femoris

ok dats it
neverquit

Beast swings for 9/9 on saturday!

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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...