The Man, Ed Bugarin.
Did not expect the walk so go so well this morning. Didn't seem to have enough water yesterday and woke up a little tight in the lower back. Also yesterday the power was up big time and that might have had something to do with it
But I didn't think it would be that easy and actually thought I wouldn't even time any laps, just take an easy one but my OCD got the best of me
50 lb ruck
12 laps
10 iso squats
1 hr 54 min !
4th lap 7;56
8th lap 7;43
11th lap 7:39
this is without a doubt the three fastest times together. I thought the first lap time was going to be 8:15! shows you how bad proprioception and perceived exertion can be at times
But the pack felt light and both Tracy and I were flying around the track! Wind was solid and legs felt loose. back was fine after I stretched a bit
BW 161.8
BF 12.1
W 56.7
datsit
neverquit
unless it's on an exercise that's not working. we'll see how the presses go tomorrow.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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