This was a nice surprise. Got hit with an interesting amount of DOMS from my Monday workout( delts lats, traps , neck) and didn't think I would be very 'spry' at all today. With the 90 deg heat as well I couldn't imagine it would be a strong day- just one to survive.
Yet it was a very strong workout, one of the strongest 15 min bouts yet. I didn't double breath except for a few reps, my groove felt very solid ( more pure hinge than of late) and bell speed was the best in forever. The bell even felt light despite my muscles feeling sore! Everything just clicked , even wind and lungs felt easy
Speed swings
24 kg 15:15
15 min
30 sets
300 reps
15,900 lbs
Walking BW lunges
3 sets of 40 steps
these were solid as hell too. first two laps unbroken and ROM felt great
Parallel bar pushups
2 x 25
1 x 20
just sore.but groove was strong
DB laterals
3 sets of 12-10 with 12 lbs
lighter bigger ROM reps.
ok that's enough
BW 162.4
BF 12.3
W 56.6
this whole metric is weird!
ruck up tomorrow
datsit
neverquit
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