Better than expected. Energy good , legs and back good and lungs too
. Not quite as fast as I hoped but I did just do 20 min of speed swings yesterday too. but my legs don't feel that heavy or tired so I guess I was hoping for more.
it's more than fine ;)
don't be greedy
45 lb Ruck
6 laps
55 min
3rd lap 8:00
6th lap 7:50
BW 163.4
BF 12.5
W 56.7
backed off the extra carbs I was taking in and water dropped. Feel better though overall.Sweet carbs just make you want more sweet carbs
off tomorrow then start of a new cycle on Sat
datsit
neverquit
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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