Writing this on Friday morning, didn't quite get to it yesterday but it was a good ruck; definitely on my way back to normal. My legs felt solid and my lungs didn't complain at all. Even the heat wasn't back, although it was cooler than it's been and that always helps.
Amazing how fast the legs strength and endurance drops off when I miss even a few. It comes back quickly but those first workouts back really suck
ok
4 5 lb ruck
6 laps
3rd lap 8:10
6th lap 7:52
no records but not bad either
ok off to work and to prepare for tomorrow's Beast onslaught!
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, August 05, 2016
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