Monday, February 27, 2017

De Load ruck

Dropped the weight by 5 lbs to 45 and dropped the laps from 12 to 9 for the start of my taper week.
Worked perfectly; just enough to feel like I was working but not overly fatiguing.
Overall time was fast but I only timed one lap the last one for a 7:40 pace, which felt like the rest of them
Glutes were tired at the start but warmed up well

45 lb ruck
9 laps
9 iso squat holds
9th laps 7:40

BW 165
BF 12.1
W 57.3

after bath

easy press day today as I get ready for this weekend

datsit
DFQ

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...